Thursday
20: mil press.
00:00 - press 3L/R
00:35 - rest :40
01:15 - press 4L/R
02:00 - rest :50
0:2:50 press 2L/R
Rest 5:00, repeat for total of three of these, total 26 reps - did 3, 3, 2 for last ladder. Finding form on left side, well, both sides, but left is simply weaker. For my left, this was heavy day - sad to say that, but that's where my press is at.
DL: Straddle version again today: 235 lbs. standard bar, 2 each way t-n-g
Wheel: 4th step, 2 - 2nd day in a row, a little ouchie in the tummy muscles today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment