Saturday, December 12, 2015

Press, DL, Wheel, PU

Planned Wednesday off.

Thursday, felt lousy - CP (Control Pause) has been going up, probably that, but decided not to lift.

Friday - simply ran out of time.

Now, a busy Saturday and even busier Sunday, so worried about doing too much and getting tired.

Today, Saturday:

16/16: see-saw mil press, rf, 10 each side (20 total), felt like I could have gone on forever.

20: mil press, lf, 4 - trying for a straighter groove, 4th rep felt fatigued in some muscles that, I think, I use in this groove but not the more outward groove, so decided to stop there.

Straddle DL: - 225, one each way - felt great, miss doing these.

DL: usual, 275: 3 touch-n-go, 1

Wheel: standing, 4th step, 2 solid reps

Tried a couple of bodybuilder-style pullups - cannot touch chest to bar, so probably good I work on these a little.


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