Saturday, December 19, 2015

Assisted 1AC, DL

walk about 3 miles

1-arm chinup practice, rope over bar anchored to 32 kg bell.

Left first this time - cannot get chin to bar yet, but better than last attempt a few days ago

Right - chin over bar.

Feeling it in abs - lots of ab work this week.

DL: 275, etc.: 1, 1, 2 with a longer touch to make the second rep harder

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