20 kg: C&P, alternating singles, lf, 10 each side w/o putting the bell down, and tried for nose breathing only but didn't quite make it. I think I went faster than last time, took about 2:30-2:45, about 4 reps per side per minute.
Rest 7:00 (until 10:00 total elapsed time), do again, faster still, 5 each side in 1:00, will be happy with a 50% increase in volume _and_ a faster pace today.
DL: narrow sumo, double overhand, 265 x 6 touch-n-go - feeling stronger; 275 x 3, touch-n-go, nice. Easy Strength wins the day here.
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