None the worse for wear after 60 deadlifts yesterday.
16 kg 1-arm swings. Didn't count, but worked from singles to doubles to triples each side, all in a single set without putting the bell down, still looking for what's weird in my right shoulder. Nothing hurts, just trying to make the right more like the left, and it felt very good to do these. Maybe 20-25 total, I'll guess
Today, weather was a little more tolerable, so a single crane pistol on the porch each side and a bit of other qigong as well.
Walk 2 miles.
Stretch several times during the day.
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