Light, Easy Snatches Again

Walk 2 mi in very cold weather

Snatch session today, pyramid up and down

16 x 8L/R
18 x 8L/R
20 x 8L/R
18 x 8L/R
16 x 8L/R

Short, un-timed rests between, finished in 4:55, total 80 reps at an easy pace in 5:00.  Was able to return to single instead of double breathing for the last set, a good sign

Rest about 10 minutes

Best 18 kg to date is 27 reps each side in 2:40

18 kg: 28L/R in 2:30, pace is 112 per 5:00

28 reps is one more than one single-hand PR, happy with that, breathing labored when done, have a ways to go before ready for snatch test again but this is good progress.  Grip fatigue was limiting factor with breath not far behind.

136 reps without even trying, need to back off intensity and go for volume at next workout, or just take it easy next workout and go for volume the one after that - we'll see.