After a big weekend of performing and celebrating, and no lifting on either Saturday or Sunday, today:
NB: had put coconut oil on hands a couple of hours ago and not wiped off, still a little slippery.
18 kg: snatch 20L + 20R in 3:00, pace = 67 per 5:00
rest 5-10 minutes
18 kg: snatch 27L + 27R in 2:40, pace = 101 per 5:00
rest about an hour
18 kg: snatch 13L + 13 R in 2:00, pace = 65 per 5:00, focused on nose breathing both ways, hard style - exhale at hip snap, stay w/ no breath until at the top, inhale just before ready to lower.
Total: 120 snatches today, most in a couple of weeks, I think
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