Snatches, volume is the goal in relatively short sets
16 kg x 16L/R in about 2:00
Rest about 3:00
18 kg x 14L/R in about 2:00
Rest about 3:00
20 kg x 12 in about 1:45
Rest about 3:00
84 total
Rest about 3:00
104 total
Rest about :45
18: 7L/R/L/R = 28 - started losing hard style, regain it, though
132 total
Rest about 3:00
16 kg x 16L/R in about 1:10
164 total, recent volume PR
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