MP, Windmill, DL

Was going to do 5 x 1-2-3-4-5 DL ladder yesterday, but life got in the way.

Today, was going to do it but decided to go for a sort-of-max instead

First, press

24 kg: MP, lf, 1-2-3, 1-2, 1-2 - total 12 rep w/ this weight, which is not much but is an improvement for me of late in this lift.

Windmill: 16 kg x 2L/R, 1R/L - should keep switching which side goes first in this.

DL:

255 x 3 light touch-n-go, double overhand

275 x 1 double over, hooks of fingers

305 x 1, same

335 x 1, left over - was slow and shaky until past the knees, this was least-favored grip, not tight enough in lats, but kept fingerhook grip, maybe need tighter grip, which does lower my start a little, and also feels like it makes it tough for me to lockout.

Enough for today, will walk to run some errands now.

-S-