Friday, February 13, 2015

Snatch - 138 total w/ various sizes and various rests, all easy

Friday, 4th consecutive training day, feeling as I was yesterday, a little tired but enjoying lifting every day.

Bitter cold here, managed a short walk

16 kg: snatch, l5L/R

short rest

18 kg: snatch, 12L/R

short rest

20 kg snatch, 10L/R

Took about 5:45 - pace was slow, was adjusting lockout to make sure I wasn't stomach forward and "leaning" on my lumbar.

longer rest (5-10 min)

20 kg snatch, 12L/R

rest 3:00

16 kg snatch, 20L/R in 1:45

Total 138 reps today

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