16 kg snatches, Hip lift

Sat - walk twice, about 3 miles total, no lifting

Sun - super cold, training/teaching in the AM, no lifting

Mon:

16 kg: snatch, 40L+40R in 3:50, pace is about 104 per 5:00 or about what should be my test/competition pace

Needed something that didn't work my grip or my lungs, so:

Hip Lift:

725 lb x 3 singles

835 lb x 3 singles