Snatches at 16, 18, and 20 kg

Snatch:

w/ only rest to switch bells:

16 kg x 10L/R
16 kg x 10L/R - different bell
18 kg x 10L/R

About 3:00 to complete

Rest 10:00

16 kg x 10L/R
18 kg x 10L/R
20 kg x 10L/R

About 3:45 to complete

I like the switching of bell sizes, and this also represents a much more compressed work period for me, although about the same total number of reps in a workout.  This is excellent progress and was fun to do, kept breathing in hard style and then in what I will call double hard style.

Catch is improving, backswing is improving, everything getting better and I am pleased with today's session.

120 total reps

Walk about 1-1/2 miles