Press Circuit, 71% DL Ladder - 1-2-3 x 3

MP circuit, no rest between:

24 kg x 1 L/R
16 kg b/u x 1 L/R
20 kg x 3L/R

Rest
Repeat above - I like this circuit, couldn't tell you why.

DL: conventional, 255 lbs. double overhand, ladders, all reset on the floor w/o standing up, quick negative

1-2-3 x 3 - very short rest between rungs, 5 min-ish between ladders, trying for speed.

NB: 255 is about 70-71% 1RM, and it's nice to get to the end of what you planned, know that you're a little tired, and know that the weight is still light enough that, even if you can't manufacture all the tension you'd like, you're still going to be OK.

That's it for today