Walk 2 miles in the cold and snow flurries - felt great!
16 kg bent press x 2R/L, x 3R/L
16: snatch
20L + 20R in 2:30, that's 80 per 5:00 pace
25L + 25R in 2:30, that's 100 per 5:00 pace
Would like to consider one very slow set w/ long overhead rests for Friday - doing more volume today, perhaps just a single set on Friday.
To finish, my wife timed and I counted. Was hoping for 30/30 but grip on left side felt tired and I stopped at 27 - could have done 30 if need be but, for today, why bother?
27L + 27R in 2:12, that's 127 per 5:00 pace
Total 40 + 50 + 54 = 144 snatches, big increase in volume from 92 last time and 80 before that.
A good day, breathing mostly through nose, form every improving.
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