Took off Friday, Saturday, and Sunday. Very busy here, had to be at my wife's school twice on Friday, had an all-day rehearsal on Saturday, taught two students on Sunday. Managed to get in a walk on Friday, and Saturday, and Sunday, though - a very good thing, that.
Today, Monday:
With a 12 kg, did press doubles from various positions of the getup - floor, elbow, hand, and whatever you call the position after the sweep, with your hand still on the ground. Tough to push into the down elbow with a weight overhead, even 12 kg, because that's what hurts - allowed myself to push hard and felt the pain today, nothing earth-shattering, but a good clue for me. Now will try some more t-spine and shoulder mobility work and see if I can find a position in which the down shoulder doesn't hurt. Odds are 50/50, says me.
16 kg: snatch:
10L+10R+10L+10R in 2:30 - right side scapula doesn't like to move, me thinks, on backswing. Will try to do better on next set.
rest
22L + 22R in 2:00 - that would be about 110 in 5:00. Nasal breathing in and out on all reps save a few, fixed it when I noticed it.
rest
24L + 24R in 2:00 - I "kya" on the second side sometimes but still inhale through my nose.
130 reps total today
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