Busy January life starts - first Ridgewood Jamboree rehearsal was all day on Saturday, and another one tonight.
Today, stretch a little, then
16 kg snatch
12L + 12R + 9L + 9R in 3:25 - nice, slow pace, working on good catch and good lockout. Trying to vary so I don't get used to switching every 10, should probably vary the volume of these overall as well as the set specifics, but still ramping up into something more challenging overall on these.
Rest 10-15 min
25L + 25R in 2:30 - perfect time for this, although form isn't yet perfect, it's improving and might even be OK most of the time now. Hips still too far forward at lockout, resting too much on lumbar, need more neutral pelvis at lockout.
Total 92 snatches, up from 80 last time - good.
Still striving to be hard style in approach, blow out air as hips pop at bottom, stay tight on backswing.
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