Friday, January 2, 2015

16 kg snatch - 10+10+10+10, break, 20+20

Stretch, then short walk

16 kg snatch

10L + 10R + 10L + 10R - no breaks or putting bell down, slow pace, rest overhead

10 min break

20L + 20R - faster pace, again just looking for perfect form.

80 in the session is a recent PR, 20+20 set was downright easy




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