Straddle DL w/ 2" bar

Walk about 2 mi

24 kg:

00::00 Swing 10L, clean on last rep, press 2x
01:00 Repeat Right, pause overhead on last rep for stretch, push chest forward
2:15 Repeat Left, again pause at end
3:30 Repeat Right, same format, and done

5 Hard Style Plank Pushups - been doing these lately, just a set or two of 5, major focus is on hollow at the shoulder and t-spine (the rest comes more naturally to me).

PU: 3 bell on left foot, 3 bell on right foot.  Focus is on touching bar below Adam's Apple.  First set, got two reps that way, 3rd rep touched at Adam's Apple, stopped the set there.  Second set (done after 5 min rest), same.

2" bar straddle DL:

225 x 3 left front, touch-n-go, 3 right front also touch-n-go, short rest between

5-10 min rest

260 x 2 left, 2 right, as above, almost lost 2nd set w/ left hand, which was n back, but managed to put it down mostly under control, kept both hands on the bar

280 x 1 left front, failed right front

Will come back and add video links later.