SFG II, DL

At SFG Level II, where I am teaching this weekend

Friday:  DL 250 x 12 singles as over, left over, right over x 4.  Warmup ZDL 135, 155

Saturday: DL 270 x 10 singles as 6 over, rest alternating left over, right over.  Warmup ZDL 145, 165

-S-