The past week was busy - rehearsal Monday night, lesson Tuesday, off Wednesday, rehearsal Thursday, concert Friday, and a busy day on Saturday as well - plus all my usual work things. I did qigong a few times, walked some, and am happy to have had a good concert and feeling ready to get into lifting in earnest agian.
Next planned meet is 8 weeks from now, on December 14.
Today:
Walk 2 mi., stretch a little
SQ: empty bar from racks x 20
SW: 24 kg x 20
FSQ: empty bar x 8
SQ: Steinborn Right, 135 lbs. x fail - had to get my wife and son to help me from under the bar.
SQ: Steinborn Right, 135 lbs. x 5 - tried to stay tighter, also tried a PL style squat which I don't care for as much but it's probably what I should do <sigh>
BP: Slight Incline (first notch on my bench, bar in rear hooks, 115 lbs x 3, 5, index fingers on rings for all
BP: Less Incline (bar on 2nd notch above flat), bar still in rear hooks, 115 lbs. x 3
BP: Incline (bar on 4th notch above flat, almost vertical), 65 x 5
BP: Incline (bar on 4th notch above flat, almost vertical), 85 x 5
MP: (standing) - empty bar x 5, 65 x 5, 85 x 3 - starting to lean back a little, I think, and also tired from all the pressing today
DL: 225 x 6 singles as 1, 2, 3 - short rest at bottom between "reps" in each "set" - all singles
Enough for today
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