Friday - swing+press for 2 sets, drive a bunch, 3 hour service
Sat - walk 2 mi, all day services
Sun - walk 2 mi, drive home
Mon - walk 2 mi, qigong on the front proch, swing + press for 2 sets. Took a lot of stretching to get the body working today, including floor work on the black mats in the old basement but pistols were solid.
Biggest concern is that I weigh 156 lb. this morning and I need to be 154 or lighter on Sunday
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