AM: walk 2 mi, short qigong including crane pistol each side, first time I'd done a pistol in the last week or so.
PM: OHS w/ stick, 40 kg 2-hand swings x 8 or so, ZDL 145 x 3 touch-n-go - first time I can remember doing multiple reps of the ZDL. Dear Abbies were tired by the end, felt like they might cramp but they didn't.
DL: was going to do 5th day of plan today, but I am tired and my back is tired, so I will wait until tomorrow. Not 100% sure this is the right choice but better more than enough rest compared to too little rest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment