Walk about 2 mi, not much stretching
DL - again, trying to stay flatter in the back and more upright.
225 x 3 double over
275 x 1 double over
305 x 6 singles as
left over x 1, short rest, right over x 1
longer rest
right over x 1, short rest, left over x fail
longer rest
left over x fail again, albeit hung out there for longer
Prudence dictates that I stop here for today. CNS is fried from that last attempt.
Just felt like I couldn't push hard against the ground, and it felt like the new form. Watched the video - shaky legs. Taking the 2nd rep after only short rest was the beginning of my problems today, and the 3rd rep was shaky. The 4th failed after about 2 second, and the next attempt took about 6 seconds.
Ugh...
Wednesday, October 29, 2014
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