Sunday - still at SFG-II, no DL today - will take the rest day and also have a decent drive to get home tonight.
Monday - walk 2 mi to warmup.
Double kb press: 10 kg x 2 bells x 2 reps, 16 kg x 2 bells x 2, x 2 again and walk a few steps. First 16 kg double started to push on bad nerve/disc in back, fixed it for second set and walk.
These are for postural purposes, not for strength.
DL: 230 x 1 (what was on the bar) overhand, 285 x 8 singles - trying to keep the stiffer upper back that Jeremy Layport and Phil Scarito were talking about, tough as the weight starts to approach what my legs can do. 4 double over, then alternated over/under for the last four.
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