Pressed a 15 lb. dumbbell from a suspended split.
Van Dam Lift 50 lb. dumbbell
Floor Press from Split w/ 6 kg bell, just for form - work on moving torso to side to stay centered
Bent Press w/ 6 kg bell, just for form
20 kg: windmill, left first, 3 each side
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment