Felt pretty stiff after a long day yesterday that included doing a piano tuning, playing a 2-hour rehearsal on piano, and playing a 2-1/2 hour rehearsal on double bass.
Did a lot of floor work today, including working on my splits - used thick mat, felt great. Thick mat is great because it forces ankle wiggle - this is a huge tip for anyone reading along and working on their splits.
Walk to the high school to vote.
Picked up a 36 kg bell and did a single set of 2-hand swings, didn't count, probably 15 or so, tried to get warmed up first then make them every more ballistic as the set went on.
Onward and Upward.
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