Over the weekend, walked and stretched and drove.
On Friday, I walked 3.1 miles (that's what the computer says) to pick up my car at the service station - was a beautiful day, mid-50's, and all I needed was a t-shirt and long pants to be comfortable. It was a meditative walk, very enjoyable.
Sat/Sun, just stretched and walked some more.
Today, Monday:
Cossack sequence and other floor work to warm up, including press 12 kg from side split
Van Dam Lift: singles @ 65 (last week's PR), 75 (today's PR), 85
swing - 20 kg x 10L + 10R for maximum float/explosiveness
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment