I had planned yesterday as Medium day, but I didn't feel up to it. In particular, my shoulders felt tight and sore. I decided, instead, to do restorative work - bent presses and windmills with light-to-moderate weights.
The effect was magical - I cannot believe how much better I felt afterwards than before, and therefore ready to tackle Medium day today, Wednesday.
Also yesterday, walk 2 miles, and again this morning, the same walk.
The plan is 5 ladders to 3, the usual DB BP backoff set after the top run of each ladder (sticking with the 8s I did last week), and to add a bit more weight to the bar for the speed DL.
BP: 155 1-2-3, DB BP: 35's x 8
Speed DL: 175 x 10 r/u
FSQ: 155 x 5
Ladders: 3
Ran out of time so that will have to do for today
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