Tuesday, yesterday, I did a lot of floor work stretching, plus some 24 kg military presses and windmills, plus a 2-mile walk. Also started the official clean eating in advance of the meet on Saturday, which worked - I was 152 lbs. even this morning.
Today, Wednesday, some stretching, a short walk, more stretching, taught some, and then the plan is floor splits work followed by the Van Dam lift at 4 PM or so, possibly followed swings
But the plan didn't materialize - I was too tired, and exercising while tired is definitely _not_ the thing to do with a busy few days ahead between now and a meet.
Onward and Upward!
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