Friday - Prostate biopsy under general anesthesia - enough for one day without any lifting. Did some light stretching before.
Saturday
Bend two white nails, walk, stretch.
24 kg mil press, left first, 3 each side, rest a minute or two, then 2 each side. Focus wasn't on getting the reps - that's easy - but on perfect form with a more straight up groove than out to the side.
Decided to wait until Monday to resume serious lifting
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