As I did a couple of days ago, work on splits on the floor, including some light presses, then the Van Dam lift, this time with a 60 lb. dumbbell using the screw-on handles I had and some 1" plates I picked up from craigslist on Monday night.
A 25 and a 5 on each side, so 60 lbs. of plates plus a 5 lb. handle for ? singles
Video
http://www.youtube.com/watch?v=44-VYcuOIg8
24 kg mil press x 3L, 3 R
Swings: 32 kg, 2 hands, 7 reps, rest 45 seconds, 7 reps, done. Going for maximum explosiveness and float time.
Onward and Upward
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