Thursday: Felt pretty lousy after yesterday's squatting -
12 kg windmills x 3 each side
Walked.
Friday
Stretched
Pullup w/ 2 fingers on each hand and a 24 kg on my foot - did just one rep, unpleasant for those 4 fingers.
24: mil press once left, once right, put bell on foot and one pullup
HLR x 2, 2 - tried to keep elbows locked better on second set
Will now walk to run errands yet again.
Onward and Upward
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