Decided to lift today instead of Sunday - better practice for the fatigue of a meet, the goals aren't all that hard, and the meet is on a Saturday.
Warmup - a short walk, some stretching
KB Press, all reps left then switch hands and same number right:
18 kg x 5, 24 kg x 1, 28 kg x 1
DL:
225 x 5 over - only 3 last week but feeling a little stiff, this felt better today
285 x 1 right under
305 x 1 right under
An absolutely awful, ugly, 325 x 2 - the first rep came up lopsided; the second rep was, at least, even.
325 x 2 left under http://www.youtube.com/watch?v=_sbGzaonGJQ
(HLR x 2) + (48 kg 2-hand swing x 10) - rest, repeat, and done
Onward and Upward
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