Squat/BP Day - last triples

warmup - some stretching including cossack sequence, shoulder dislocates and OHS w/ stick

FSQ: bar x 1 paused and exhaled

SQ: bar x 1, 95 x 3 - paused, deep, and exhaled

135 x 3 (warmup), 155 x 1,  175 x 1 (ramp up), 195 x 3 (work set)

http://www.youtube.com/watch?v=VFbBeS3fZe0 - work set only


DB BP: 20's x 3 paused and exhaled

BP:

95 x 3 paused and exhaled

135 x 4 (warmup), 155 x 1 (ramp up), 175 x 2 (work set) - planned 3 but 1st rep was slow and 2nd rep wobbly so stopped there.  

This is the second time I've attempted 175 x 3 and gotten 175 x 2 only, maybe missing something technical here about getting the weight back up.  First time was 2 weeks ago - last week, 170 x 3 went up, but this still won't go.

HLR: 2 - slightly narrower grip than usual, felt solid but 2 was it

Onward and Upward.