Thursday - walked, cut the lawn, stretched out afterwards including cossack sequence and splits.
Friday - after doing mostly 40 and 48 kg 2-handed swings of late, picked up a 20 kg and did
10L + 10R + 10L + 10R in 1:05
rested 5-10 minutes, then
2-handed swing, 48 kg, 20 reps in :30
Tomorrow, Saturday, will have half a day of driving
Sunday, mini-meet or a BP/DL day.
Onward and Upward!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment