Yesterday, Thursday, 52 lb. backpack, carried new dry cleaning to cleaners, picked up old and walked home with it. Computer says it's 0.4 miles each way, so we'll call it 3/4 of a mile. Ran into our neighbor from across the street, chatted with him standing still and also walking. Observation - standing with a 50 lb. pack is not at all difficult.
Later
Dip Stretch + 2 dips
WM: 8 kg x 3L/R
Rings: StC + angled FL
Friday, April 12, 2019
Wednesday, April 10, 2019
Short walk, DL, Variety
Short ruck, about 35-40 lbs. just into town to the pharmacy and back. Focus on evening out shoulders in the hope of preventing left hand numbness - seemed better.
DL, conventional, all double overhand and paused tng:
110 x 4 67.6%
120 x 3 73.8%
130 x 2 80.0%
140 x 1 86.2%
Considering working up to 5 ladders of 1-2-3 with 130 kg, thinking about how to structure.
For today, 4-3-2-1 was good - first deadlifts in 10 days or so.
Break
Dip Stretch
Dip x 2
WM: 4 kg x 3L/R
1APU @ 8" x 1L/R, 1L/R
Rings: StC + angled FL
DL, conventional, all double overhand and paused tng:
110 x 4 67.6%
120 x 3 73.8%
130 x 2 80.0%
140 x 1 86.2%
Considering working up to 5 ladders of 1-2-3 with 130 kg, thinking about how to structure.
For today, 4-3-2-1 was good - first deadlifts in 10 days or so.
Break
Dip Stretch
Dip x 2
WM: 4 kg x 3L/R
1APU @ 8" x 1L/R, 1L/R
Rings: StC + angled FL
Tuesday, April 9, 2019
Ruck
2.1 mile ruck with 45 lbs or so in my new backpack in the from of sand "bricks"
Some numbness in left arm - ugh
Some numbness in left arm - ugh
Monday, April 8, 2019
More weighted walking
Today is Monday
Saturday, Inman walk w/ 75 lbs to corner of Spring Ave. and back
Sunday, nothing
Today, Monday,
Dip stretch + 2 dips
WM: 4 kg x 1L/R
Inman walk w/ 75 lb. again. Both times, Steinborn the weight up. Saturday, right; today, left
new backpack arrived, so
backpack w/ 45 kg (99 lb) to corner of Spring Ave. and back.
Saturday, Inman walk w/ 75 lbs to corner of Spring Ave. and back
Sunday, nothing
Today, Monday,
Dip stretch + 2 dips
WM: 4 kg x 1L/R
Inman walk w/ 75 lb. again. Both times, Steinborn the weight up. Saturday, right; today, left
new backpack arrived, so
backpack w/ 45 kg (99 lb) to corner of Spring Ave. and back.
Friday, April 5, 2019
Variety
Today, Friday
walk to grocery store w/ 15 kg plate in my backpack.
Dip Stretch
1APU @ 8" x 1R/L, 1R/L, 2R/L
walk to grocery store w/ 15 kg plate in my backpack.
Dip Stretch
1APU @ 8" x 1R/L, 1R/L, 2R/L
Thursday, April 4, 2019
Variety - walk, rings
Today, Wednesday
Walk 3 miles
Rings:
StC + angled FL
Archer PU, alternating singles, l-sit, 2 each way
Walk 3 miles
Rings:
StC + angled FL
Archer PU, alternating singles, l-sit, 2 each way
Tuesday, April 2, 2019
weighted walk, 1APU, light SN
Nothing Sunday except some stretching.
Monday walk 3 miles but no exercise
Today, Tuesday
stretch
walk about 1/2 mile with 3 x 15 kg plates in a backpack - not easy
1APU @ 8" x 5 singles R/L
SN: 12 kg x 50R/L in 4:30. Grip a little iffy by the end but still strong enough to get the job done.
short walk
Monday walk 3 miles but no exercise
Today, Tuesday
stretch
walk about 1/2 mile with 3 x 15 kg plates in a backpack - not easy
1APU @ 8" x 5 singles R/L
SN: 12 kg x 50R/L in 4:30. Grip a little iffy by the end but still strong enough to get the job done.
short walk
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