Today, Wednesday:
walk
drive
a little stretching
16 kg: windmill x 2L, 2R - didn't feel good on right, and on left, back cracked a lot but felt/sounded like lumbar - just rusty, I think, but we will stick with these and sort it out again. Been a long time since regular weighted windmill.s
Swings: 10 OTM
24 kg x L, R, L, R
32 kg x L, R
24 kg x L, R, L, R
32 kg was surprisingly easy, form is improving although it takes most of the session to find it.
Press: 20 kg: lf, 5, 3, 3
Wednesday, June 22, 2016
Tuesday, June 21, 2016
swing, press.
Sunday: walk, church, drive
Monday: lots of stretch, headstands, drive
Tuesday: bw windmill for warmup, 1 each way, plus short walk
24 kg: swing, 10 x 10 then addition 7L, 7R OTM. Left side finally starting to be explosive, at least a little
20: mil press, lf, 5, 3
Monday: lots of stretch, headstands, drive
Tuesday: bw windmill for warmup, 1 each way, plus short walk
24 kg: swing, 10 x 10 then addition 7L, 7R OTM. Left side finally starting to be explosive, at least a little
20: mil press, lf, 5, 3
Saturday, June 18, 2016
Press
Thursday: 10 x 10 24 kg swings + walk
Friday - same
Saturday - got woken up at 3:30 AM, bodyweight 150.4 which is light, so walk, no swings, but
18 kg: mil press, lf, 5, 5, 8 on long rests
Friday - same
Saturday - got woken up at 3:30 AM, bodyweight 150.4 which is light, so walk, no swings, but
18 kg: mil press, lf, 5, 5, 8 on long rests
Wednesday, June 15, 2016
24 kg 1-hand swings, other stuff
Tired and sore yesterday after first day swinging the 24 kg, so only walked.
Today, Wednesday:
Walk
Some bent arm presses w/ 12 kg: 4-5 each side.
bw windmill before swings
24: S&S swings, 10 OTM starting with left, 10 sets, 100 reps. Took pulse at the end and, as close as I can figure, was 140-something right afterwards, and 120-something about a minute later.
16: mil press, lf, 3
20: mil press, lf, 3
-S-
Today, Wednesday:
Walk
Some bent arm presses w/ 12 kg: 4-5 each side.
bw windmill before swings
24: S&S swings, 10 OTM starting with left, 10 sets, 100 reps. Took pulse at the end and, as close as I can figure, was 140-something right afterwards, and 120-something about a minute later.
16: mil press, lf, 3
20: mil press, lf, 3
-S-
Monday, June 13, 2016
Swings
No swings Thursday
80 swings @ 20 kg Friday, walk
No swings Saturday
No swings Sunday but walk
Today, Monday
24 kg: 80 swings at 10 OTM, walked first
80 swings @ 20 kg Friday, walk
No swings Saturday
No swings Sunday but walk
Today, Monday
24 kg: 80 swings at 10 OTM, walked first
Wednesday, June 8, 2016
Meet, swings, presse, FS
Sunday, June 5 - WNPF meet
weigh-in = 148.15 lbs.
1st pull = 315 - no psyche at all
2nd pull = 330 - a little psyche
Later in the day:
swing: 16 kg x 10L/R no break, rest, repeat = 40 swings
Tuesday:
swing: 20 kg as above
Today, Wednesday:
Swing: 20 kg x 10L/R, 10L, 10R, 10L, 10R, all on the :60, total 60 reps
Press: 16: mil press, lf, 8
FS: 2 x 16 kg, 5 reps - just to limber up
That will do for today - played one show, have another tonight and two more tomorrow, need to take it easy.
weigh-in = 148.15 lbs.
1st pull = 315 - no psyche at all
2nd pull = 330 - a little psyche
Later in the day:
swing: 16 kg x 10L/R no break, rest, repeat = 40 swings
Tuesday:
swing: 20 kg as above
Today, Wednesday:
Swing: 20 kg x 10L/R, 10L, 10R, 10L, 10R, all on the :60, total 60 reps
Press: 16: mil press, lf, 8
FS: 2 x 16 kg, 5 reps - just to limber up
That will do for today - played one show, have another tonight and two more tomorrow, need to take it easy.
Wednesday, June 1, 2016
Light DL
Saturday - walk
Sunday - church, light DL's (225 x a few) and presses
Monday - walk
Tuesday - DL 225 x 1, 1 straddle, 225 x 1 double over, 275 x 1, 1 double over. DL felt better starting w/ shins very close to bar.
Sunday - church, light DL's (225 x a few) and presses
Monday - walk
Tuesday - DL 225 x 1, 1 straddle, 225 x 1 double over, 275 x 1, 1 double over. DL felt better starting w/ shins very close to bar.
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