CL: tall muscle
bar x 3
last time, 25 kg but was too much, so 22.5 this time
22.5 kg x 3 - all good, 3 - last one not good, 3, 3, 3 - 3 reps x 5 sets. Next time, 4 reps x 4 sets
NB: did above but not in Oly shoes, just forgot.
PJK: power jerk, empty 15 kg bar: 3 reps. Possible
FSQ:
40 kg x 3 - pause at bottom
52.5 x 4, 4, 4, 4, 4 - experimented with grip width, found a little wider was ok but a lot wider felt weird on my right shoulder. Maybe that's bad and maybe it's good - IDK.
EVIL WHEEL: 3rd step x 3, 3, 3, 3, 3 - every improving. Next time, maybe 4 sets of 4
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