GU: to hand on mattress, 1-2-3-4 ladder, up to hand on final rep, held a small bottle in my hand for some, just to have a little weight.
StC: 1, no KE after because this was tough to do today
FSQ:
40 kg x 3
55 x 2
65 x 1
75 x 1
85 x 1 - PR
EVIL WHEEL: 3rd step x 5, 5, 5
No comments:
Post a Comment