a few bw WM and a few GU to elbow along the way
FSQ:
bar x 3
45 kg x 2 (56.25%)
55 kg x 2 (6.75%)
65 kg x 5, 5, 5, 5, 5 - rest 5 min between sets (81.25%)
break
BP:
bar + some small weights x 1
65 kg x 5, 5, 5 - right shoulder feeling a bit weak and out of its good grove, 3 - better but going to stop here for reasons of time, otherwise might have done one more short, 2-3 rep, set
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