CL: tall muscle
20 kg x 3
22.5 kg x 3
22.5 x 2 reps x 5 sets OTM
25 kg x a few
30 kg - played with my first tall cleans - dropping rapidly under the bar. I landed on my rear end the first time but then got it figured out, sort of.
PJK: a few power jerks with an empty bar, looking for right grip width for full elbow extension at catch.
FSQ:
45 kg x 5
55 x 5 - and stopping there. All the cleans were tiring, 55 felt heavy, so we'll call it a day
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