From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
FSQ: Using the 15-degree slant board and a pause at the bottom
42.5 kg (50%) x 5, 5, 5 on long rests - enough for the knees, doesn't feel bad but does feel different.
BP: light warmup, then 65 kg x 5, 6. Ring fingers on rings - much better than middle fingers on rings, much more shoulder friendly. Will stick with ring fingers on rings.
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