May 23 - tired, sore, no lifting, just some walking
May 24 - a little lifting while teaching, nothing else
May 25, Sunday, walk-run, first time walk 4:00, run 2:45 (up from 2:30)
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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