From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Yesterday, Sunday, May 11 - no exercise other than a bit of walking and a StC early AM.
Today:
GU - on mattress, 1-2-3-4-5 ladder, rf, only to elbow and no weight.
walk-run - best yet. Peak only 151, recovery better, and this was the first time on only 4:30 rests, kept same 2:30 run as the last few weeks. Excellent result.
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