April 9, 2024: SQ, BP

bar hangs: 35 seconds each way, one + index+middle fingers break walk break SQ: skipped 65 and 75 as warmups, just did 70 70 kg x 4 80 x 4 - down 1 from last time 85 x 3 - down 1 from last time 90 x 2 - down 1 from last time 95 x 1 - new weight this cycle break BP: 60 kg x 4 70 x 2 80 x 1 67.5 x 5, 5 NB: NL = 17, 67.5, what I thought would be good after last session, was perfect for backoff sets of 5 today