Tuesday, April 16, 2024
16 April 2024: SQ
Not much over the weekend, walked a good deal
Monday, yesterday, feeling tired, took a nap
Today, Tuesday
walk (phone says 3.4 mi)
break
some bw WM
SQ:
75 kg x 3 (last week was 70 x 4)
80 x 3 - down 1 from last time
85 x 2 - down 1 from last time
90 x 1 - down 1 from last time
95 x 1 - same as last time, which was first time at this weight this cycle
100 x 1 - new weight this cycle - slow but didn't stop
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