Wednesday, April 10, 2024

April 10, 2024: SW

Bar hangs: 40 second w/ one + middle+index each side WM: 4 kg x 1, 1 long break walk about 1.5 miles break SW: 40 kg x lf x OTM for 18 sets, grip starting to go on left side avg = 124, max = 136

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