April 7, 2024: SW

Rings: usual (FL, FL, StC+KE) long break WM: 4 kg x lf x 1, 1 NB: BP just completely takes away how my right shoulder needs to work outside of BP short break SW: (Did these yesterday, 10 set on the 1:15) 40 kg x lf x OTM x 12 sets - form, ease, grip are all improving avg = 126, max = 138