April 4, 2024: BP

walk sore upper back, especially left side and near spine. rhomboids? Been working on keeping elbows and shoulder back while SQ yesterday break BP: 60 kg x 5 70 x 5 75 x 3 - recent PR reps @ this weight 80 x fail - felt heavy after unracking, didn't even try to press up. Next BP session needs to be volume at 70 kg, maybe some 65 and some 75.