September 3, 2021: SW, GU, HLR

Sept 1 - 2 mi walk w/ 35 lb pack, some partial GU w/ 8 kg Sept 2 - short walk w/ 35 lb pack, clear street trash from 0600 for 1 hour Sept 3, today, Friday Cossack sequence and some splits while teaching Neider Press: 8k x 5L, 5R, rest x 5L, 5R SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 01:00 32 kg x left x 5 01:30 32 kg x left x 5 03:00 32 kg x right x 5 03:30 32 kg x right x 5 04:00 32 kg x right x 5 04:30 32 kg x right x 5 (phone call) 08:00 28 kg x left x 5 08:30 28 kg x left x 5 09:00 28 kg x left x 5 09:30 28 kg x left x 5 11:00 28 kg x right x 5 11:30 28 kg x right x 5 12:00 28 kg x right x 5 12:30 28 kg x right x 5 14:00 28 kg x left x 10 - total 90 swings GU: 10 kg today: 5R to elbow, 5L to elbow, 3R to hand, 3L to hand HLR x 3